Weigh In record (no journal entry) for 19 December 2009
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294.4 lb
Lost so far: 49.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2009:
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2194 kcal
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Fat: 159.08g | Prot: 173.41g | Carb: 10.15g.
Breakfast: Coconut Oil, Coffee, heavy cream hood, Eggs. Lunch: sour cream, shredded cheddar cheese hannaford, Ground Beef (85% Lean / 15% Fat), spinach. Dinner: Coconut Oil, Beef Steak. Snacks/Other: sour cream, shredded cheddar cheese hannaford, Ground Beef (85% Lean / 15% Fat). more...
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losing 3.5 lb a week
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