Weigh In record (no journal entry) for 01 October 2011
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207.8 lb
Lost so far: 6.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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503 kcal
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Fat: 28.38g | Prot: 36.39g | Carb: 29.82g.
Breakfast: Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Snacks/Other: Bananas. more...
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gaining 5.6 lb a week
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