Weigh In record (no journal entry) for 01 October 2011
|
224.6 lb
Lost so far: 17.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2011:
|
1870 kcal
|
Fat: 79.98g | Prot: 70.43g | Carb: 197.09g.
Breakfast: grape jelly, coffee, half and half, egg. Lunch: cream of vegetable soup . Dinner: italian sub sandwich. Snacks/Other: hershey bar, rum. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ritabill's weight history
|