lauraromerob's Journal, 01 October 2011

132.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 39.42g | Prot: 57.41g | Carb: 195.14g.   Breakfast: Light Nonfat Yogurt - Raspberry, Special K Protein Shake - Strawberry, Fruit Naturals Peach Chunks No Sugar Added. Lunch: Spring Rolls, Chicken Fried Rice. Dinner: 100 Calorie Packs - Sour Cream & Onion, 98% Fat Free Turkey Lunch Meat, Light Style 7 Grain Bread. more...

1465 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...