Weigh In record (no journal entry) for 09 January 2016
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118.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2016:
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1152 kcal
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Fat: 39.42g | Prot: 100.11g | Carb: 71.97g.
Breakfast: Salmon. Lunch: Tomatoes, Baby Spinach, Anchovy (Drained Solids In Oil, Canned), Chicken Breast. Dinner: Ice Cream, Apples. Snacks/Other: Grapes, Zinfandel Wine. more...
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gaining 1.2 lb a week
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lau13ren's weight history
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