Weigh In record (no journal entry) for 01 October 2011
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168.0 lb
Lost so far: 61.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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2586 kcal
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Activities & Exercise:
treqdmill - 38 minutes, Weight Training (moderate) - 42 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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ghostman12's weight history
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