Cclem's Journal, 09 January 2016

221.5 lb Lost so far: 0.8 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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3000 kcal

Fat: 120.00g | Prot: 180.00g | Carb: 420.00g.   Snacks/Other: South Beach Diet Snack Bars - Whipped Peanut Butter. more...

2604 kcal

Activities & Exercise: Housework - 3 minutes, Shopping - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 57 minutes. more...