Weigh In record (no journal entry) for 09 January 2016
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107.4 lb
Lost so far: 40.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1004 kcal
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Fat: 21.69g | Prot: 67.80g | Carb: 149.35g.
Breakfast: Nutella Nutella, Pamplemousse, Rians La Faisselle 0%, Pomme, Carrefour Discount Fromage Blanc 20%. Lunch: Excelsior Chocolat Spécial Dessert, Laitue Iceberg (y compris les Types 'Crisphead'), Rians La Faisselle 0%, Chou-Fleur, Alsace Lait Fromage Blanc aux Fines Herbes, Delisse Fromage Blanc 3%, Poivrons Rouges Doux, Céleri, Betteraves, Pain, Pamplemousse, Tomates Cerises. Dinner: Excelsior Chocolat Spécial Dessert, Leader Price Cornichons Malossol, Pain, Coraya Suprême au Goût de Langouste, Tomates Cerises, Carottes, Rians La Faisselle 0%, Chou-Fleur, Alsace Lait Fromage Blanc aux Fines Herbes, Laitue Iceberg (y compris les Types 'Crisphead'), Courgette, Endive, Poivrons Rouges Doux, Fraises Congelées Non Sucrées, Carrefour Discount Fromage Blanc 20%, Céleri. Snacks/Other: Pain. more...
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losing 2.3 lb a week
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