Richrollo's Journal, 09 January 2016

234.5 lb Lost so far: 16.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 50.01g | Prot: 69.28g | Carb: 133.14g.   Breakfast: Bacon, Egg. Lunch: Wal-mart Deli Chicken Tenders, Chickie's and Pete's Crab Fries. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Pork Barbecue Sandwich or Sloppy Joe on Bun, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Red Table Wine, Cauliflower. more...

2613 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...