Weigh In record (no journal entry) for 01 October 2011
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196.8 lb
Lost so far: 5.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1132 kcal
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Fat: 58.19g | Prot: 46.39g | Carb: 106.20g.
Breakfast: pepsi max, Scrambled eggs and onions, maple pork sausage links, hometown original. Lunch: slenderize tropical punch, maple pork sausage links. Snacks/Other: Cream (Half & Half), White Chocolate Mudslide Coffee Creamer, White Chocolate Mocha Coffee Creamer, Mini Marshmallows, Original Hot Chocolate, diet Mtn dew. more...
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losing 1.4 lb a week
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cbangel84's weight history
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