izayke's Journal, 09 January 2016

154.3 lb Lost so far: 35.3 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 48.81g | Prot: 22.05g | Carb: 275.55g.   Breakfast: Yoğurt, Lay's Baharat Çeşnili. Dinner: Patates Yemeği, Ekmecik Köy Ekmeği. Snacks/Other: Kola Soda (Kafeinli). more...

2048 kcal

Activities & Exercise: Hiking - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...