Weigh In record (no journal entry) for 18 December 2009
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213.2 lb
Lost so far: 11.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2009:
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755 kcal
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Fat: 22.55g | Prot: 70.52g | Carb: 67.74g.
Breakfast: 2% Fat Milk, Honey Bunches of Oats Cereal, Banana. Lunch: chicken breast, Lettuce Salad with Assorted Vegetables. more...
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losing 1.4 lb a week
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rodasenr's weight history
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