ProfShanks's Journal, 01 October 2011

Wheee!

179.0 lb Lost so far: 22.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 96.57g | Prot: 82.66g | Carb: 308.91g.   Breakfast: Poppyseed Cake without Icing, Daddy's Morning Coffee. Lunch: Sam's Pork Chili Verde. Dinner: Poultry Gravy, Sweet Onions, Red Potatoes (Flesh and Skin), Chicken Drumstick (Skin Not Eaten), Apple Cider, Butter (Salted). Snacks/Other: Red Delicious Apples, Gingersnap Latte (Tall), Daddy's Morning Coffee. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...