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Alsuna
Journal
09 Jan 16
Alsuna's Journal, 09 January 2016
Alsuna's Profile
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Weigh In record (no journal entry) for 09 January 2016
149.9 lb
Lost so far:
17.6 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2016:
200 kcal
Fat: 6.48g | Prot: 5.08g | Carb: 29.92g.
Breakfast:
Ravensberger Milram Grieß Dessert Gartenfrüchte.
more...
3263 kcal
Activities & Exercise:
Roller Blading - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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