Weigh In record (no journal entry) for 09 January 2016
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159.8 lb
Lost so far: 32.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1541 kcal
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Fat: 40.55g | Prot: 52.25g | Carb: 257.38g.
Breakfast: Azúcar, Pan Integral, Tomates, Aceite de Oliva Extra Virgen, Puleva Leche Desnatada sin Lactosa. Lunch: Pan Blanco, Tomates, Pimientos Verdes, Pimiento Rojo, Cebollas, Calabacín, Verdifresh Brotes Tiernos, Maíz Dulce, Verdifresh Lechuga Iceberg, Aceite de Oliva, Gallo Cous-Cous Mediano. Dinner: Kiwi, DIA Biscotes Integrales, Huevo, Aceite de Oliva Extra Virgen, Patatas Cocidas, Judías Verdes. Snacks/Other: Hacendado Yogurt Natural 0%, Peras, Piña, Eko Cereales Solubles, DIA Leche Desnatada sin Lactosa. more...
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losing 3.1 lb a week
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