Weigh In record (no journal entry) for 09 January 2016
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190.5 lb
Lost so far: 26.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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516 kcal
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Fat: 18.96g | Prot: 10.31g | Carb: 73.30g.
Breakfast: Milsani Deutsche Markenbutter, Solevita Mojito Style, Maribel Erdbeere, Grafschafter Mehrkorn-Toastbrötchen. more...
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gaining 0.1 lb a week
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