Weigh In record (no journal entry) for 01 October 2011
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1227 kcal
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Fat: 23.23g | Prot: 72.96g | Carb: 183.11g.
Breakfast: Corn Flakes, 1% Fat Milk. Lunch: Suffolk Black Ham Slices, Melons & Grapes, Indian Style Chicken, Orange Juice. Dinner: Black Nanjing Rice with King Prawns. Snacks/Other: Air Popped Popcorn. more...
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losing 21.0 lb a week
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techno007's weight history
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