Weigh In record (no journal entry) for 08 January 2016
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174.5 lb
Lost so far: 12.9 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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2797 kcal
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Activities & Exercise:
Soccer - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 0.4 lb a week
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Izharuddin's weight history
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