adunakhor's Journal, 01 October 2011

181.9 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 77.98g | Prot: 94.73g | Carb: 186.57g.   Breakfast: Egg, Semi Skimmed Milk, Bananas . Lunch: Beefburger, Cheddar Cheese, White Floured Baps. Dinner: Thin Sausage, 50 50, Baked Beans. Snacks/Other: White Table Wine. more...

2169 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...