Weigh In record (no journal entry) for 18 December 2009
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170.5 lb
Lost so far: 5.0 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 December 2009:
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1145 kcal
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Fat: 23.04g | Prot: 80.18g | Carb: 151.60g.
Breakfast: chicken breast, bannana, peppers, splenda, coffee, blackberry, pineapple, egg white. Lunch: mushrooms, chicken breast, white rice, broccoli. Dinner: white rice, tomato, cucumber, lean ground beef, broccoli. Snacks/Other: brownie bite, glaze donut. more...
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2696 kcal
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Activities & Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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