Weigh In record (no journal entry) for 08 January 2016
|
216.5 lb
Lost so far: 0.2 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2016:
|
906 kcal
|
Fat: 43.78g | Prot: 50.04g | Carb: 73.43g.
Dinner: Lard Fumé ou Salé, Panzani Pâtes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mopolo john's weight history
|