Weigh In record (no journal entry) for 08 January 2016
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198.6 lb
Lost so far: 29.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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4820 kcal
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Fat: 259.14g | Prot: 224.75g | Carb: 391.01g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Great Value Ham & Cheese Croissant Sandwiches. Lunch: Wingstop Ranch Dip, Wingstop Lemon Pepper Wings, Wingstop Hot Wings. Dinner: Welch's 100% Black Cherry Concord Grape Juice, Popeyes Chicken & Biscuits Jambalaya, Popeyes Chicken & Biscuits Corn on the Cob, Popeyes Chicken & Biscuits Mild Chicken Breast, Best Foods Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Whole Wheat Bread, Great Value Naturally Hardwood Smoked Bacon Thick Sliced. Snacks/Other: Krispy Kreme Chocolate Iced Cake Doughnut, Mrs. Fields Semi-Sweet Chocolate Bite-Size Nibbler Cookies. more...
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2975 kcal
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Activities & Exercise:
Working - 3 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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