Weigh In record (no journal entry) for 03 March 2015
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188.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1035 kcal
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Fat: 32.22g | Prot: 63.94g | Carb: 120.91g.
Breakfast: Pasta Prima Grilled Chicken & Mozzarella Ravioli, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Quinoa (Cooked), Kirkland Signature Oven Roasted Turkey Breast, Pickles, Strawberries, Bell Peppers, Pita Pal Spicy Red Pepper Hummus, Lettuce Salad with Assorted Vegetables. Dinner: Borden Lactose Free American Cheese Singles, HEB Southwest Tortillas, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Cooked Egg White, HEB Seasoned Beef For Fajitas, Sabra Roasted Red Pepper Hummus, Strawberries, Salmon Cake or Patty. more...
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losing 5.8 lb a week
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