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rubah
Journal
30 Sep 11
rubah's Journal, 30 September 2011
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Weigh In record (no journal entry) for 30 September 2011
184.5 lb
Lost so far:
3.5 lb
.
Still to go:
34.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2011:
1509 kcal
Fat: 44.27g | Prot: 40.26g | Carb: 243.08g.
Breakfast:
1 cup almond milk silk, post selects, peach.
Dinner:
wendy's chicken nuggets.
Snacks/Other:
carrots, brisk raspberry tea, pretzels rold gold.
more...
2277 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 40 minutes, Standing - 2 hours and 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 11 hours and 30 minutes.
more...
losing 1.2 lb a week
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