Tscramer2's Journal, 08 January 2016

154.8 lb Lost so far: 3.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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785 kcal

Fat: 20.30g | Prot: 58.19g | Carb: 92.06g.   Breakfast: Hard-Boiled Egg, Dannon Oikos Triple Zero - Strawberry. Lunch: Yaya's Shredded Chicken Sandwich. Snacks/Other: Sam's Choice Trail mix fruit & nut blend, Publix Red Seedless Grapes. more...

1961 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Showering - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...