ritabill's Journal, 30 September 2011

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Weigh In record (no journal entry) for 30 September 2011

224.6 lb Lost so far: 17.4 lb. Still to go: 82.6 lb. Diet followed poorly.

Diet Calendar Entries for 30 September 2011:

2686 kcal

Fat: 140.14g | Prot: 126.73g | Carb: 229.39g. Breakfast: 2% milk, cheerios, banana. Lunch: english muffin, lasagna. Dinner: mashed potato, italian sausage. more...

2984 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 9 hours, Sleeping - 13 hours and 30 minutes. more...

gaining 0.3 lb a week

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ritabill's Journal, 30 September 2011

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