Weigh In record (no journal entry) for 08 January 2016
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202.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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2615 kcal
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Fat: 137.51g | Prot: 120.47g | Carb: 224.65g.
Breakfast: Paulista Iogurte com Suco de Laranja, Cenoura e Mel, Kobber Granola De Cereais. Lunch: Sadia Presunto Cozido Magro, Ovo Cozido, Coca-Cola Coca-Cola Zero, Pastel de Queijo, Pastel de Pizza, Pastel de Carne. Dinner: Molho Vinagrete, Pão Francês, Aurora Linguiça Toscana, Sadia Linguiça Fininha, Pão de Alho, Contra-filé, Pancetta. Snacks/Other: Bauducco Torrada Multigrãos (2), Bauducco Cereale - Cacau Aveia e Mel, Sodiê Bolo Morango com Leite Condensado, Kiwi. more...
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2990 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours and 40 minutes, Resting - 2 hours and 17 minutes, Standing - 1 hour and 20 minutes, Sitting - 2 hours and 13 minutes. more...
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steady weight
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