Weigh In record (no journal entry) for 08 January 2016
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160.3 lb
Lost so far: 31.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1290 kcal
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Fat: 39.39g | Prot: 51.89g | Carb: 186.44g.
Breakfast: Aceite de Oliva Extra Virgen, Eko Cereales Solubles, DIA Leche Desnatada sin Lactosa, Pan Blanco. Lunch: DIA Biscotes Integrales, Mercadona Piña Natural Pelada, Tomates, Ajo, Hacendado Pasta Integral, Aceite de Oliva, Verdifresh Lechuga Iceberg. Dinner: Fresas, Huevo Cocido, DIA Salsa Ligera (Mayonesa Light), El Ventero Queso Tierno Light, Tomates, Lechuga, Hacendado Yogur 0% Sabores, Hacendado Pan de Molde Integral. Snacks/Other: Melón, Caqui, Actimel Actimel 0%. more...
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losing 1.5 lb a week
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