Weigh In record (no journal entry) for 18 December 2009
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192.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2009:
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2577 kcal
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Fat: 84.47g | Prot: 126.54g | Carb: 335.88g.
Breakfast: Selects Double Fiber Whole Wheat Bread, Cheddar Cheese, Deli Sliced Ham, Egg. Lunch: Banana, Potato French Fries, Fried Frozen Walleye. Dinner: Shrimp, Tangerine, Egg (Whole), White Rice (Medium-Grain, Cooked). Snacks/Other: Brownie, 1% Fat Milk, 1% Fat Milk, Brownie. more...
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2127 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 10.5 lb a week
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