PorkyPol's Journal, 08 January 2016

167.6 lb Lost so far: 2.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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899 kcal

Fat: 35.90g | Prot: 33.65g | Carb: 87.85g.   Breakfast: Bimbo Tostadas Integrales (2), Café Cortado. Lunch: McDonald's Ketchup Bolsita, Café Cortado, Mercadona Mini Chapata, Hacendado Salchichas Frankfurt, Cerveza, Patatas Fritas. Snacks/Other: Café con Leche. more...

2298 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...