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koskuraa
Journal
08 Jan 16
koskuraa's Journal, 08 January 2016
koskuraa's Profile
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Weigh In record (no journal entry) for 08 January 2016
183.6 lb
Lost so far:
16.8 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2016:
2411 kcal
Fat: 131.55g | Prot: 58.36g | Carb: 249.88g.
Breakfast:
Kıymalı Börek, Elmalı Kurabiye, Poğaça, Şekersiz Çay.
Lunch:
Poğaça.
Dinner:
Kıymalı Börek, Elmalı Kurabiye, Poğaça, Rus Salatası.
more...
2157 kcal
Activities & Exercise:
Desk Work - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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