Weigh In record (no journal entry) for 08 January 2016
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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958 kcal
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Fat: 18.06g | Prot: 37.54g | Carb: 158.62g.
Breakfast: Bimoli Minyak Goreng, Telur Ayam, Nasi Putih, Sugar, Soun, Light Meat Chicken Roll, Chicken Sausage, Wortel, Buncis, Green Tea. Dinner: Light Meat Chicken Roll, Sugar, Wortel, Buncis, Soun. Snacks/Other: Buah Naga. more...
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losing 23.1 lb a week
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