Weigh In record (no journal entry) for 24 September 2015
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240.0 lb
Lost so far: 71.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1400 kcal
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Fat: 46.00g | Prot: 85.00g | Carb: 164.50g.
Breakfast: Mountain Dew KickStart Orange Citrus, Muscle Milk Vanilla Creme Protein Shake (14 oz), Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Lunch: Campbells V8 Spicy Hot, Muscle Milk Vanilla Creme Protein Shake (14 oz). Dinner: McDonald's Creamy Ranch Sauce, McDonald's Grilled Chipotle BBQ Snack Wrap. more...
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losing 1.6 lb a week
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