Weigh In record (no journal entry) for 07 January 2016
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181.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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2593 kcal
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Fat: 151.90g | Prot: 138.34g | Carb: 173.99g.
Lunch: Mayonnaise, Wegmans Soft 100% Whole Wheat Bread, Smithfield Deli Thin Sliced Turkey, Kraft Natural Mozzarella String Cheese. Dinner: Italian Bread, Butter, Rye Bread, Mashed Potato, Prime Rib, Culinary Treasures Fresh Garlic Caesar, Dole Romaine Lettuce, Cherry Tomatoes. Snacks/Other: Marble Cake with Icing. more...
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losing 8.4 lb a week
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