Weigh In record (no journal entry) for 07 January 2016
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235.5 lb
Lost so far: 15.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1180 kcal
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Fat: 21.62g | Prot: 83.19g | Carb: 107.30g.
Breakfast: Egg White. Lunch: Colavita Balsamic Vinegar, Tomatoes, Onions, Great Value Chick Peas, Egg, Coca-Cola Diet Coke (20 oz Bottle), Lettuce, Beets. Dinner: Red Table Wine, Red Table Wine, Provolone Cheese, Turkey Sausage, Sweet Red Peppers, Broccoli, Spaghetti/Marinara Pasta Sauce, Penne. Snacks/Other: Baby Carrots. more...
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2625 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 10.5 lb a week
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