wanib's Journal, 07 January 2016

190.9 lb Lost so far: 0 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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764 kcal

Fat: 21.21g | Prot: 22.45g | Carb: 118.25g.   Breakfast: Heartland Special Muesli, Coffee with Milk and Sugar. Lunch: Droewors, Woolworths Seedless White Grapes. Snacks/Other: Jelly Tots Original, Bakers Mini Cheddars. more...

2163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...