Weigh In record (no journal entry) for 30 September 2011
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215.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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2602 kcal
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Fat: 46.62g | Prot: 253.67g | Carb: 298.47g.
Breakfast: biPro, Reduced Fat Milk - 2% Milkfat Ultra-Pasteurized, Lean Way - High Fiber Cereal, Fish Oil Omega 3, Coffee (Brewed From Grounds). Lunch: harris teeter light banana cream yogurt, Fish Oil Omega 3, Old Fashioned Oats, Chunk Light Tuna in Water. Dinner: HT Traders fusilli, Low-Fat Alfredo Sauce - Mitchell homemade, Al fresco spicy jalapeno chicken sausage, Bell Peppers, Fish Oil Omega 3, Olive Oil, Onions. Snacks/Other: EvoPro, 100% Pure Orange Juice, Dynamite Pre-Workout Drink - Cherry Bomb, Monster Milk, Monster Pump, Monster Amino, Smoothie - Mitchell's Post-workout. more...
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3963 kcal
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Activities & Exercise:
Weight Training (moderate) - 14 minutes, Treadmill - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Resting - 7 hours and 46 minutes, Sitting - 3 hours, Standing - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 9.1 lb a week
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