Weigh In record (no journal entry) for 07 January 2016
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168.9 lb
Lost so far: 18.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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2277 kcal
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Fat: 91.37g | Prot: 67.83g | Carb: 313.74g.
Breakfast: Gedroogde Cranberries, Chiazaad, Honing, Aldi Hespenworst, Geroosterd Gemengd Volkoren Brood. Lunch: Geroosterd Gemengd Volkoren Brood, Gekookte Wortelen, Hamburger, Salade met Diverse Soorten Sla, Pompoen. Dinner: Aardappelpuree (met Volle Melk), Delhaize Groene Boontjes, Unox Rookworst. Snacks/Other: Haver Fruitkoekjes Perzik, Swing Snoep, Koekjes met Chocolate Chip Topping (Zacht). more...
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losing 7.2 lb a week
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