Weigh In record (no journal entry) for 07 January 2016
|
147.7 lb
Lost so far: 3.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2016:
|
655 kcal
|
Fat: 66.49g | Prot: 6.94g | Carb: 8.33g.
Breakfast: La Serenísima Manteca, La Serenísima Crema de Leche, Café, Agua (Embotellada), Chuker Edulcorante, Cachamate Yerba Mate. Lunch: Natura Aceite Puro de Girasol, Pehuamar Maní Salado, Mayonesa Regular, Aceitunas Verdes, Lechuga. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vani3226's weight history
|