Weigh In record (no journal entry) for 07 January 2016
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138.2 lb
Lost so far: 20.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1350 kcal
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Fat: 31.35g | Prot: 51.96g | Carb: 200.86g.
Breakfast: Granny Smith Apples, Canderel Sweetener, Flahavan's Irish Porridge Oats, Coffee (Brewed From Grounds). Lunch: Coffee with Milk, Sainsbury's Carrot Cauliflower & Broccoli, Green Tea, Twinings Pure Peppermint Tea, Tesco Baby Spinach, Artichoke Hearts in Oil. Dinner: Tesco Finest Tenderstem Broccoli, Tesco Soya Beans, Birds Eye Frozen Peas, Tesco Eat Fresh Mini Carrots Snack Pack, Co-Op Cherries. more...
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2226 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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