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I was dissappointed this morning. The last couple days the scale said 138 and today said 140. I think it will be back down again tomorrow, but it is hard to see. Steve says I shouldn't weigh in every day, but i still like to. I do not let it ruin my day when it goes up or doesn't move. Just keeps it on my mind.
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1158 kcal
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Fat: 43.42g | Prot: 27.57g | Carb: 174.70g.
Breakfast: coffee mate, coffee, apple, Chicken with Rice Soup (Canned, Condensed), Lowfat Bran Muffin with Fruit. Lunch: sugar cookie, applesauce, ranch, lettuce, hot dog. more...
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1765 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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