aygulu's Journal, 06 January 2016

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Weigh In record (no journal entry) for 06 January 2016

168.4 lb Lost so far: 0 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2016:

383 kcal

Fat: 19.84g | Prot: 15.98g | Carb: 37.21g. Breakfast: Nescafe 2'Si 1 Arada. Lunch: Domatesler, Yumurtalı Ispanak. Dinner: Elma. more...

1953 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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aygulu's Journal, 06 January 2016

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