Weigh In record (no journal entry) for 06 January 2016
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215.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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249 kcal
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Fat: 25.50g | Prot: 1.00g | Carb: 6.00g.
Breakfast: Extra Virgin Olive Oil, Calavo Avocado. more...
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losing 18.2 lb a week
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