Weigh In record (no journal entry) for 30 September 2011
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132.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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771 kcal
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Fat: 12.68g | Prot: 59.84g | Carb: 121.04g.
Breakfast: Apples, Total 2% Greek Yogurt with Strawberry. Lunch: TLC Fruit & Grain Bars - Pumpkin Pie, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Sweet Red Peppers, Fat Free Ranch Dressing, Baby Spinach, Premium Light Tuna in Water (Pouch). Snacks/Other: Smart Pop! 100 Calorie Mini Bag. more...
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losing 0.5 lb a week
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Jpellegrino116's weight history
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