Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rzukaratas
Journal
06 Jan 16
rzukaratas's Journal, 06 January 2016
rzukaratas's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 January 2016
126.3 lb
Lost so far:
13.7 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2016:
218 kcal
Fat: 6.77g | Prot: 8.78g | Carb: 27.48g.
Lunch:
Yeşil Zeytin, Yumurta.
Dinner:
Salatalık (Kabuklu), Knorr Kıtırlı Domates Çorbası.
Snacks/Other:
Kivi Meyvesi.
more...
1572 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 12 hours.
more...
gaining 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rzukaratas's weight history
view complete history