Weigh In record (no journal entry) for 30 September 2011
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169.0 lb
Lost so far: 35.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 September 2011:
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1968 kcal
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Fat: 55.60g | Prot: 183.90g | Carb: 191.02g.
Breakfast: egg, pepperoni hormel, almond milk, Egg Beaters - Original, eas protein, strawberries. Dinner: cod. Snacks/Other: weight watchers giant chocolate fudge, weight watchers ice cream cone, boathouse farms, almond milk. more...
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2471 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Conditioning exercise (health club) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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