Weigh In record (no journal entry) for 06 January 2016
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190.6 lb
Lost so far: 27.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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640 kcal
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Fat: 26.00g | Prot: 42.00g | Carb: 56.00g.
Breakfast: Robert Irvine Fit Crunch Chocolate Chip Cookie Dough. Lunch: Pappadeaux Crawfish Etouffee. more...
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losing 4.2 lb a week
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