Weigh In record (no journal entry) for 06 January 2016
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160.7 lb
Lost so far: 31.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1576 kcal
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Fat: 51.70g | Prot: 66.47g | Carb: 219.11g.
Breakfast: Café, DIA Leche Desnatada sin Lactosa, Roscón de Reyes. Lunch: DIA Ensalada Variada, Galbani Mozzarella Light, Pimiento Rojo, Pimientos Verdes, Cebollas, Tomates, Aceite de Oliva Extra Virgen, Aragonesa Harina de Fuerza. Dinner: Mercadona Piña Natural Pelada, DIA Biscotes Integrales, Aceite de Oliva Extra Virgen, Huevo, Patata, Judías Verdes. Snacks/Other: Fresas, Hacendado Yogurt Natural 0%. more...
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losing 3.1 lb a week
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