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stoll2000
Journal
06 Jan 16
stoll2000's Journal, 06 January 2016
stoll2000's Profile
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feeling good. only negative chips. made $20 today
308.6 lb
Lost so far:
6.6 lb
.
Still to go:
132.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2016:
1006 kcal
Fat: 49.48g | Prot: 27.62g | Carb: 113.75g.
Breakfast:
Coffee with Skim Milk, Carman's Gluten Free Museli.
Lunch:
Spinach (Chopped or Leaf, Frozen), Taylor's Avocado & Garlic Dressing, Cherry Tomatoes, Hard-Boiled Egg.
Dinner:
Birdseye Quinoa with Brown Rice.
Snacks/Other:
Chip Shop Chips.
more...
3594 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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