Weigh In record (no journal entry) for 06 January 2016
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240.5 lb
Lost so far: 12.3 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1289 kcal
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Fat: 44.96g | Prot: 62.40g | Carb: 156.08g.
Breakfast: Aprikosen, REWE Reiswaffel. Lunch: Parmesan (Gerieben), Rama Cremefine 7%, Lachsfilet, Zwiebeln, Rote Zwiebeln, Zucchini, Rinatura Bio Dinkel-Spaghetti. Dinner: Junge Frühlingszwiebeln, Eisbergsalat, Mais, Kühne Joghurt Kräuter Dressing Leicht. Snacks/Other: Alnatura Hirsebällchen Erdnuss. more...
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3185 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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